Health Benefits Of Fruit Teas, Herb Teas And Steps On How To Prepare Them


BENEFITS OF FRUIT TEA AND HERB TEA 


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Benefits of fruit teas is actually what brought you to this place today right? Well before we talk about that, let's let you know a little about one of the healthiest teas.

Fruit teas and Herbal teas are one the richest and medicinal teas anyone could ever think of because they are naturally prepared from herbs, fruits and plants in which their juices are extracted to make these teas. Today on www.myhealthgist.com.ng we will be discussing under the following sub-topics.


v What is fruit tea
v How to prepare fruit tea
v Benefits of fruit tea
v What is herb tea
v How to prepare herb tea
v Benefits of herb tea
v Differences between fruit tea and herb teas
 v Similarities between fruit tea and herb teas


WHAT IS FRUIT TEA 


Fruit Tea is gotten from combination of juices of various fruits. This tea can also be referred to as black tea. Juices from orange, apple, strawberry, blackcurrant, blueberry, raspberry, peach e.t.c are some of the fruit that make up a fruit tea.


HOW TO PREPARE A FRUIT TEA





1.   Get your ingredients ready which are your fruits; though it all depends on the kind of flavour you want.
2.   Cut and grind them into pieces.
3.   Allow pieces to dry.
4.   Mix with water either cold or hot
5.   Extract the juice and enjoy your tea.


BENEFITS OF FRUIT TEA






v Fruit Tea is rich in Vitamin C: Vitamin C is one the most important minerals needed for the proper functioning of our body system. It helps to boost our immune system and also aid the healing of sores especially sores in the mouth.


v It serves as a substitute for drinks with excess sugar. : Most of the soft drinks in the country today contain excess amount of sugar which may not put the internal organs in favourable conditions especially the kidney. Excess sugar could lead to harmful dangerous diseases like diabetes but taking fruit tea will reduce the risk of diabetes and other diseases that may not be really put the health in a favourable conditions.


v Absence of caffeine: The intake of substances which contains caffeine could lead to inability of one to sleep which may not necessarily be good for the health.Infact fruit tea is one of those things recommended to people suffering from insomnia to enable them have a nice night rest.


v It has a natural taste.


v It can be a great source of energy.

v It can be used for refreshment.

Check out the benefits of fruit tea


WHAT IS HERB TEA





   Herb teas are mainly medicinal teas that are gotten from root of plants, seeds and their fruit. Herb teas are known to cure different kind of ailments ranging from fever, malaria, cold, typhoid, body pain e.t.c depending on the purpose in which the tea is made for. They are various flavors of herbal teas which include peppermint, lemon verbena, chamomile, ginger and many more. 




HOW TO PREPARE HERB TEA






1. Get your ingredient ready depending on your purpose of the tea. Ingredients which include roots, seeds, and fruits of plants.
2.  Wash ingredients well with clean water but avoid washing off the nutrients present in them so do it gently.
3.   Put these ingredients in a pot of boiling water.
4.   Allow to boil very well for about 10mins.
5.   Extract the juice.
6.   Your Herb Tea is ready.



BENEFITS OF HERB TEAS



v REMEDY FOR COLD: The elder tree herb is the source of this tea. Taking this tea while served hot tend to get rid of cold and it also known to free any nasal congestion and cough.


v REDUCES STRESS: After going through some kind of tedious work, taking herb tea is known to ease your stress and regulating your internal system. Some of these herb teas are medicinal enough to cure your body pains

v CATALYST FOR DIGESTION: Herbal tea is capable of breaking down the fats in the system, hence making digestion easy and also bowel movement.


v IMPROVES THE KIDNEY: The kidney is an organ which should not be toiled with because of the vital functions it performs in the body. In other to keep the kidney safe, it is advisable you take herbal tea always because they help to detoxify harmful substances that might want to attack the kidney. This has also made herbal teas to be used as medicine.

v They help lower the blood pressure


v They help aid the balancing of blood sugar level in the system.



DIFFERENCE BETWEEN HERB TEAS AND FRUIT TEAS




v Herb teas are best taken when hot while fruit teas can be taking either cold or hot.

v Herb teas are mainly for medicinal purpose while fruit teas are mainly made for refreshment purpose.

v Herbs are often bitter while fruit teas are often with flavors.


SIMILARITIES BETWEEN FRUIT TEAS AND HERB TEAS



v They both gotten from natural sources.

v They both have unique taste.


v They both have great health benefits.

v They both serve as a substitute for sugary drinks.



Fruit teas and herb teas have a lot of great health benefits which cannot be over looked. Kindly try adding them to your diet for a healthy living.
Let us know what you think by dropping your comment below and never forget to share with you friends online using the share buttons down here.  If you found this information useful kindly visit www.myhealthgist.com.ng . Do you know any other benefits of fruit teas?










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