How To Stop Hair Loss And Regrow Hair Naturally At Home – 21 Ways

How To Stop Hair Loss And Regrow Hair Naturally – Home Remedies


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So many people have been searching for how to stop hair loss and regrow hair naturally because of the hair fall problem they are facing currently.

Well, in case you also belong to same set of people – then you have nothing to worry as this article will teach you how to stop hair loss and regrow new hair naturally at home.

Hair loss may actually be caused by some factors like; Stress, Thyroid Imbalance, Testosterone Imbalance, Inflammation, ageing, Medication, Pollution, and many more. 

Stopping hair loss naturally should not be a rocket science as it just requires some basic practices you can do by yourself at home. See below – 

The 21 Best Practices To Stop Hair Loss and Regrow Hair Naturally for Men and Women


1) Do not brush wet hair: You should know already that wet hair are weak hairs because everything becomes soft. Therefore brushing wet hair can begin to pull your hairs from the scalp which may in in turn lead to drastic hair loss. In other to avoid this and stop your hair loss, it is advisable you use a wide – toothed comb, loosing your hair tangles with your hands before combing, and also avoid using brush too frequently. 



2) Ensure you are hydrated: Been hydrated is essential for your hair health. It is known that hair shaft occupies ¼ of the water in our body. Therefore for someone that wants to know how to stop hair loss and regrow hair naturally- it is advisable for the person to take at least 10 cups of water in day to get an absolute result. 



3) Observe and know what is best for your hair: Some people tend to lose their hair anytime they wipe wet hair with a very dry towel, while others seem to be fine with it. In case you belong to this particular set of people, then whenever you wash your hair, ensure you allow it dry naturally.



4) Eat a lot of protein rich diet: Protein in diet help to stop hair loss and regrow hair naturally. Examples of some protein rich foods include meat, fish, eggs, beans, soy and many other protein rich foods. 



5) Avoid excessive consumption of alcohol: Alcohol  has been proven to be a major cause of your decline in hair growth. Why not avoid taking alcohol completely in other make your hair regrow as fast as possible.


6) Learn to De-stress yourself: Like I said earlier, stress is one of the causes of hair loss in both men and women. So why stressing yourself out. If you have been going through a lot of stress recently and you see yourself losing hair, do not be surprised. So in other to avoid asking how to stop hair loss and regrow naturally at home, then ensure you de-stress yourself by practicing meditation and yoga in other to regrow your lost hairs. It will also go along way in maintaining your hormonal balance.



7) Avoid sweating on your head: Sweating on your head has been said to weaken your hair root, invites dandruffs and then lead to hair loss. In case you’re a victim of this, it is advisable you stop wearing head wears like helmets, caps, bandannas, head warmer, scarfs, and other materials and other materials that may lead to you sweating on your head so as to make sure you lost hairs regrow again. You also use shampoo that has Aloe Vera presence to keep your are cool.



8) Applying Green Tea On Your Head: Green Tea is known to have a whole lot of benefits, now it’s benefits have extended to the promotion of hair growth. On how to stop hair loss and regrow hair naturally with green tea, you should insert two green tea bags in a hot water, allow it to get cool and then apply it on your hair. You should leave to dry up for about two hours and rinse off your hair. This whole process should be repeated for about 12 days to get your desired results.



9) Take a lot of vitamins: Vitamins like Vitamin A, Vitamin B and Vitamin E all together are generally essential for your hair health. Sebum production in the scalp is aided by vitamin A, the healthy color of your hair is maintained by Vitamin B while Vitamin E improves the circulation of blood to the scalp and the hair follicles. Therefore taking the vitamins mentioned above will stop hair loss and regrow it in a short period of time.



10) Do not smoke: You already know how smoking can be dangerous to your general health so as it is to your hair growth. Smoking prevents the flow of blood to the hair scalp, thereby leading to a decline in hair growth. If you have been smoking before, it is advisable you begin to avoid it as soon as possible in other to stop hair fall and grow new hair.



11) Do a head massage: Ensuring you give your head a massage will go a long way in the regrowth of your lost hair. How ? Because massaging your head helps in the circulation of nutrients and oxygen to your hair follicles. Massage is usually done by applying any cold pressed oil of your choice. Examples of such oils include coconut oil, olive oil, almond and there likes. Having applied it to your hair, massage your scalp for about 5 minutes. After that , leave your hair for about 2hrs before rinsing your hair. You may choose to leave the oil on your hair overnight.





12) Eating Flaxseeds: Flaxseeds has a lot of benefits to man ranging treating acne, eczema and dandruffs. It is contains an essential fat known as Omega 3 fatty acids which is capable of making the hair more shinny, stronger and flexible. All these properties work together to stop hair loss and regrow hair naturally. Flaxseeds is also known to contain some important minerals like manganese, selenium, copper, and magnesium which works together for the general hair health. A way to use flaxseed your hair regrowth is to add some of it in your salad and other meals.


13) Eating a lot of vegetables: Vegetables has been proven to contain essential minerals and nutrients like Calcium , Manganese, iron, Zinc, Selenium, Vitamin K, Vitamin E, Vitamin C. All these all work hand in hand to aid the regrow of your lost hairs. It is therefore advisable you consume a lot of fresh vegetables and fruits in other to stop hair loss and regrow hair naturally.



14) Learn to stay happy: It has been proven that stress and anxiety actually leads to temporary hair loss. Why not stop being worried, enjoy life and eat healthy in other to stop your hair from falling off. 



15) Avoid staying close to heat appliances: To those of you that uses machine hair dryers for your hair, it has been said to do more harm than good to your hair. Why not be patient enough to allow your dry naturally or more preferable use driers at normal temperature but these hot hair dryers and other heating machine will cause you to loss some of your hair.



16) Avoid using chemical treatments excessively: Using some kind of chemical treatments may cause you to lose your hair. Especially when it becomes excessive. It is thereby advisable to use these chemical treatments occasionally in other to prevent hair loss.



17) Do a lot of exercise: Doing exercises or simply getting active will make your hair grow thicker which in turn helps to reduce stress. As you may have known by now that stress is actually bad for the healthy growth of hair.



18) Try the fingernail rubbing: This is yet another ancient method of improving your hair growth. It is a technique that is similar to that of reflexology. It is simply done by rubbing your fingernails slightly against each other for about 15minuites daily.



19) The use of fatty acid: Still on how to stop hair loss and regrow hair naturally, here comes fatty acid which is an essential supplement for the hair. Taking a lot of diets rich in fatty acid will help in production of follicles which in turn speed up hair growth. A good example is the Omega 6 fatty acid. Another good source of fatty acid is the fish oil.



20) Monitor your medications: Most times whenever people complain of loosing there hairs, it may be as a result of an adverse effect of a medication they had recently. So whenever you notice hair loss, it is also advisable you look out a medication you had recently in other to confirm if is not the cause of your hair loss.


21) Visit your doctor regularly: This will be the last but not the least on how to stop hair loss and regrow hair naturally today. Visiting the doctor regularly keeps you updated about your health generally and also you will know what is actually the cause of your hair loss and how you can regrow it naturally.


Conclusion: There are many bad practices that could cause hair loss, so as there good practices that can promote hair growth. Now, in summary, if you really want to stop hair loss and regrow hair naturally; it is advisable you stop the bad practices and follow the good practices from the 21 ways we have listed in this article today.



Well luckily for you, you have this wonderful piece with you. Why not use the social share button to create awareness to the world as there are many other people fighting with hair fall problem  . Also drop your comments below if you know other  approaches on how to stop hair loss and regrow hair naturally.


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