Here's Why You Should Be Nuts About Mamra Almonds

Here's Why You Should Be Nuts About Mamra Almonds

Amazing Benefits Of Mamra Almonds


Mamra Almond is favorite among nuts, almonds are a rich source of the B vitamins riboflavin and niacin, vitamin E, and essential minerals like calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Being highly nutritious, they are one of the most popular nuts. U.S. Department of Agriculture has included almonds as a good source of proteins among recommended healthy foods. Even in our Ayurvedic texts, almonds, which are referred to as ‘badam’, are recommended for curing diseases and maintaining well-being. Because of its multiple health benefits, presents Nakodas Mamra Almonds, a jar of health and happiness sourced from Iran and Afghanistan. Dry fruit zone is an online store that brings to you dry fruits of the rarest kind and finest quality. Mamra is one such rare variety of almonds/badam which is grown in Middle East countries like Iran and Afghanistan. From the online store, you can buy Mamra badam online.

What makes Mamra the most expensive among other varieties of almonds? It is primarily because Mamra almonds account for only 3-4% of the global production of almonds. Irrespective of its high price as compared to American almonds, they are in high demand because of their high nutritional content and several health benefits. Whereas other varieties of almonds contain 25-30% oil, Mamra almonds contain up to 50% of oil. The nutrition is stored in the oil inside an almond and thus, Mamra, with its high content of oil, has high nutritive value than that of other varieties of almonds.

Mamra almonds are the most organic variety of almonds. They are cultivated organically with the least involvement of chemicals. Therefore, they are natural and healthy for you. Consuming Mamra almonds can have exceptional health benefits, some of which are listed below:

  • Their consumption protects you against coronary artery diseases and cardiac arrest as it can result in a mild reduction in LDL cholesterol.
  • They help in regulating healthy blood lipid profile.
  • They are good for the lungs and prevent various respiratory ailments.
  • They guard you against anemia.
  • For healthy skin, they must be consumed as they prevent several skin disorders.
  • Because of the presence of carotenoid, Mamra almonds boost vision.
  • They support the healthy functioning of the digestive system.
  • They enhance brain health.
  • Their regular consumption strengthens your immune system and makes it disease resistant.
  • Helpful in maintaining healthy blood pressure levels.
  • A favorite among fitness enthusiasts, they promote weight loss. Eating Mamra almonds bust hunger pangs by augmenting fullness. This, further, cuts down your overall calorie intake.
  • They inhibit the growth of colon cancer.
  • They come with excellent anti-inflammation properties.
  • They also possess anti-diabetic properties. The high magnesium content in Mamra almonds can improve metabolic syndrome and type-2 diabetes.
  • The high content of antioxidants can protect your cells from oxidative damage, which heavily contributes to aging and disease.

Benefits of mamra almond for Pregnant ladies:

Because of the presence of folic acid, almonds are highly beneficial for pregnant ladies. Their consumption protects infants from birth defects, triggering the formation of healthy tissue and cell growth. Keeping both the mother and the baby healthy, almonds nurture a pregnancy. Several health benefits of the consumption of almonds by pregnant ladies are enlisted below:

  • It helps in the development of muscle mass in the fetus because of the presence of proteins.
  • The high fiber content helps to maintain bowel movements and preventing constipation, which is important for pregnant women.
  • Rich source of Vitamin E supports the development of skin and hair in babies.
  • Its calcium content helps in the formation of strong bones in the baby and protects the mother from the risk of hypertension.
  • The presence of manganese aids in maintaining healthy body weight for both the mother and the fetus.


No doubt, almond is a treasure trove of nutrients, and its consumption can have multiple benefits for our body. Therefore, a handful of almonds daily can help you get rid of many unwanted health problems. Besides, munching almonds can boost your immune system and makes you healthy and active. Mamra Almonds are cultivated organically; hence, they are free from chemicals and other harmful additives, unlike other almonds. They are highly nutritious and contain more oil than other almonds. They support healthy growth in children. They help curb down hypertension and maintain the healthy functioning of your body organs. They are highly effective for weight loss. You can always count on Mamra almonds when it comes to adding something nutritive in your diet.

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