Swollen Face In The Morning - Remedies and Causes Exposed

Swollen Face In The Morning - Remedies and Causes Exposed

Swollen Face In The Morning - Causes, Remedies, and Preventions

swollen-face-in-the-morning

Have you ever wondered why you've always got a swollen face in the morning

Now let's imagine a situation whereby you are being called up for an emergency meeting for  as early as 6a.m. 

Then you discovered you have got a swollen face and eyes which may actually pop up attention and questions for your colleagues. Sometimes the left side of face swollen by jaw and some other time, you get a unilateral facial swelling in the morning. 

Well, in  this kind of situation, what are the steps you are going to take to reduce this unusual swollen face in the morning? and also what are the long lasting remedies to stop a puffy and swollen face in the morning? and how to reduce swelling on face? 

Well I guess the answers to the questions above, is the reason you landed on this page today. Anyway don't bother your mind because this article have got you covered. So below are the aspects of swollen face in the morning you are going to benefit from this article today. 
  • Causes of swollen face in the morning.
  • Swollen face in the morning remedies 
  • Way to prevent swollen face in the morning


ALSO READ: Dark Spots On Face Treatment, Cream and Home Remedies


Causes Of Swollen Face In The Morning




Waking up with puffy and swollen face in the morning could be caused as a result of some of our activities we did the night before going to bed, it could be as a result of activities we did while in bed and it could also be due to some medical conditions. Well, some examples of these activities and medical conditions are discussed below;

  • Taking too much salt: Taking too much salt the night before has been proven to be one of the major reasons we wake with swollen face in the morning. This salt may not be taken directly but through our diets. Meanwhile this will actually make our body holds excess water which often leads to accumulation of water in the eyes area. Therefore taking foods that are salty a nice night before bedtime is one of the causes of your swollen face in the morning. 

  • Excessive Intake of Alcohol: Yes,in case you are a person who takes alcohol before bedtime. Then, there is a high probability that you are the cause of your swollen face in the morning. Taking excessive alcohol has been proven to be another major cause of swollen face in the morning. This so because alcohol can actually cause you to be dehydrated and make your skin red, swollen and inflamed. 

  • Stress: In Fact most people can testify to the fact that stress could lead to swollen face in the morning. Imagine being stressed the whole day before the morning you got a swollen face. Stress is capable of changing the salt balance in the body and also increases the cortisol. This stress could also be as a result of crying a night before bedtime. Meanwhile, you should note that the saltiness in tears that was a result of emotional issues is often lesser than the saltiness from normal tears. This is so because whenever you cry due to some emotional issues, the salt that are supposed to come along with the tears are often held back to the eyes. 

  • Rubbing of the eyes: Yes like I said earlier that swollen face in the morning could be as a result of some activities before bedtime or activities while in bed. In a situation whereby you rub your eyes while sleeping, you most likely to experience a swollen face and eyes. This is so because the area of the eyes are delicate and are highly prone to inflammation and swellings. 


  • Having a weak collagen: Collagen is responsible for the holding back of fat pads under the lower eyelid. When this collagen become weak as a result of aging, the fat pads will be left to protrude around lower eyes. Thereby, this will lead to puffy and swollen eyelids. 


  • There are some medical conditions that could lead to swollen face in the morning. Some of them include eye infection like allergic conjunctivitis and others may be surgery, sinusitis, allergic reactions, stye,medication side effects, thyroid disease, cellustitis, angioedema, actinomycosis, abscess, broken nose, fluid retention e.t. c

  • Insect bite could be a cause of swollen face in the morning: Probably when you were sleeping overnight, an insect must have sting you. It could be a bee, ant, mosquitoes e.t.c


  • Infections like rashes  could lead to swollen face in the morning

  • Not using pillows at night can cause your face to look puffy in the morning. 

  • Sleeping with makeup on your face can cause red and inflamed face in the morning

ALSO READ: Top 15 Guaranteed Weight Loss Pills - Fast Result

Swollen Face In The morning Remedies


Yes, I believe you have already known the potential cause of your swollen face in the morning. But the question you should ask now is how to reduce swelling on face. In a situation where you have already gotten a swollen face and eyes in the morning. Below are some major actions to be taken;

  • Drink Enough Water: Try as much as possible to drink at least three glasses of water whenever you wake up with a swollen face and eyes in the morning. Drinking enough water will act as balance of the excess salt that must have accumulated in your face and eyes in the morning. You should also try to take enough water before bedtime for a preventive purpose.You should have known that water also helps you get hydrated which is actually good for your system

  • Use Cold Milk Compress: Whenever you discover a swollen face in the morning that was a result of inflammation through eyes rubbing. You are therefore advised to use a cooling mask or a cold milk compress. Cold milk has been proven to contain some antiinflammatory property which helps to soothe and calm the skin. 

  • Do some workout: Any Day you wake up with swollen face and eyes but you are confused on what action to take. Well, I would advise you to try out some workout that can help you ease your stress level. This kind of workout should focus mainly on easing your body stress level. 

  • Take some OTC drugs: Well this is specifically for those whose swollen face in the morning was caused by some medical conditions and allergies. You can choose to visit the pharmacist close by to recommend so over the counter drugs. More preferably visit you doctor if it is beyond the pharmacist care. 

  • Do a thermage laser: Did you notice your face get puffy, especially in your eyes area. The first thing is to confirm if it is not a result weak collagen. And if it turns out to be true. I guess a good option for you is to do a thermage laser in order to increase the collagen present in your skin. It can  also give you skin a smoother look. 

  • Rinse you face: Well as soon as you wake up in the morning with puffy and swollen face. You should try to visit the tap to wash your face with cool water. This will go a long way in cooling and relaxing your skin especially if the swollen face was a result of inflammation. 

  • Use of make ups: Well, don't be surprised because I mentioned earlier that make up can cause swollen face in the morning. Yes that is applicable when you're sleeping with it overnight. Meanwhile in other to disguise a swollen face in the morning, you can easily make use of a make up. 


ALSO READ: How To Stop Hair Loss And Regrow Hair Naturally - 21 Ways


Ways To Prevent Swollen Face In The Morning



  • Reduce the salt intake in your body system
  • Avoid rubbing your eyes 
  • Avoid stressful activities
  • Avoid taking excessive alcohol because
  • Monitor your health allergies.
  • Ensure you stay hydrated all  the 
  • Ensure you wash away make ups every night before bed time in order to get rid of germs. 
  • Learn to sleep on your back. 

ALSO READ: How To Become Fat From Thin Aside Eating Alot

SEE ALSO : Applying Honey On Face Overnight - Getting Fresh Like A New Born Baby

Conclusion - Swollen face in the morning 


Well at this point, I believe you have been able to gather a lot of useful information concerning swollen face in the morning. Now, it is left for you to put all you have learnt into practice.

Meanwhile, there are a lot of people out there that are willing to know how to reduce swelling on face today. You can do your part by using the social share button to share this information across to them. Remember to share your thoughts using the comment box to let us know what you think about swollen face in the morning.  


Post a Comment

0 Comments